Unfortunately, in the past few decades, there have been quite a few overweight people. But all of us dream of having ideal body proportions, so they try to experience various diets to lose weight quickly. Usually, people who are overweight will want to know how to lose weight within a week to get rid of more weight. In this case, experts warn that within a week (depending on the initial weight), you can get rid of 2-5 kg and don't increase it anymore.
How to lose weight in a week, nutritionist recommends
Nutritionists have developed a special program that allows you to give clear answers to many questions you are interested in losing weight within a week without harming your health.
- First, we must fundamentally change the diet. To do this, you need to create a separate notebook to record the weekly menu. It must be remembered that in order to lose weight within a week, you need to significantly reduce your food intake. In order to judge correctly, you need to make sure that the food fits in the palm of your hand at a certain moment. Eat such "palms" no more than 6 times a day.
- The next important factor in losing weight in a week is the principle of giving up a lot of products. First, excessive salt intake must be eliminated from the diet (and salt must be given up forever). The usual salt should be replaced with sea salt (no more than 3 g/day). However, all foods that contain a lot of sugar, as well as the sugar itself, must be eliminated from the diet.
In order to lose weight quickly and achieve good results within a week, you must follow some rules.
- In the morning, you can drink 250 ml of lemonade (green tea or white tea, etc. ), and drink it after 30 minutes. You can eat any porridge (preferably cooked with steam).
- It is best to schedule the next meal 2-3 hours after the first breakfast. In this diet, it is recommended to include foods containing natural protein (eg eggs).
- Lunch time should not be earlier than 2-3 hours after the second breakfast. It should be divided into two meals. At first, it is best to eat liquid foods (soups, smoothies), and then eat solid foods containing animal protein a few hours later.
- Fruit can be eaten between lunch and dinner.
- It is also recommended to divide the dinner into two parts. Before 19: 00, it is necessary to add foods containing omega acid and saturated fat (such as seafood) to diet foods.
- In about 30-40 minutes. You can eat low-fat fermented dairy products (such as natural yogurt) before going to bed.
It is important to remember that in the process of losing weight, all dishes are best steamed or baked.
How to lose 10-15 kg in 2 weeks
If you want to get rid of the annoying 10-15 kg once and for all, you can refer to expert advice on how to lose more than 10 kg in 2 weeks. For this reason, nutritionists recommend not to deviate from the following tips:
In the first 7 days, adhere to a diet for losing weight within a week, and in the second week, engage in vigorous physical activities (skipping rope, running in place, swimming).
In terms of nutrition, melons and vegetables (pumpkin, zucchini) can be added to the daily diet. In addition, these products can be baked or eaten raw (juices, salads, various smoothies). Such vegetables can well fill the body with necessary nutrients, eliminate hunger, and contain the least calories.
Another most important rule for losing weight quickly is proper rest. Not only rest at night (passive), rest during the day (active) is also very important. Hiking outside the city, outdoor sports games-will help you achieve fast and effective weight loss in the shortest possible time.